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The Ultimate Guide to Building a 2-Week Food Supply List for Emergency Situations

Emergency Preparedness

Are you prepared for an emergency that might leave you without access to food for several days or even weeks? A 2-week emergency food supply list can be a lifesaver during natural disasters, power outages, or any situation that disrupts the food supply chain. In this guide, we'll cover everything you need to know to create, store, and use a 2-week food supply list.

What readers will learn:
This article will provide a comprehensive guide on building a food supply list for emergency situations that lasts for two weeks.
– Important factors to consider when building a food supply list
– Caloric intake, nutritional value, dietary restrictions, and storage space.
– List of essential food items to include in a 2-week food supply
– Canned goods, grains, protein sources, fruits and vegetables, and snacks.
– Tips for storing and rotating food supplies
– Proper storage containers, labeling, and rotation schedules to ensure food freshness.

Why a 2-Week Food Supply List is Essential

The need for a 2-week emergency food supply list is not only theoretical but has also been proven in real-life situations. Consider Hurricane Katrina, which left people without access to food and water for days, if not weeks. Or the COVID-19 pandemic, which caused food shortages and supply chain disruptions in many parts of the world. Having a 2-week food supply list ensures that you and your family will have enough food to survive such emergencies.

What to Include in Your 2-Week Food Supply List

When building your 2-week food supply list, think about non-perishable foods that require little to no preparation, as well as foods that are nutritious and provide energy. Here are some examples:

The Ultimate Guide To Building A 2-Week Food Supply List For Emergency Situations

Canned Goods

Food Item Quantity per person for 2 Weeks
Canned fruits and vegetables 15 cans
Canned meats (tuna, chicken, beef) 8 cans
Canned soups and stews 8 cans
Canned beans and legumes 8 cans
Rice 4 lbs
Pasta 4 lbs
Oatmeal 4 lbs
Quinoa 3 lbs
Peanut butter 1 jar
Nuts and seeds 1 lb
Beef jerky 2 bags
Canned fish 4 cans
Granola bars 10 bars
Crackers 1 box
Dried fruit 1 lb
Trail mix 1 lb
Water 14 gallons
Sports drinks 4 bottles
Powdered milk 1 box

Canned goods are a great option for emergency food supply lists as they have a long shelf life and are easy to store. Consider including:

  • Canned fruits and vegetables
  • Canned meats (tuna, chicken, beef)
  • Canned soups and stews
  • Canned beans and legumes

The Ultimate Guide To Building A 2-Week Food Supply List For Emergency Situations

Grains and Pasta

Grains and pasta are a good source of carbohydrates, which are essential for energy. Consider including:

  • Rice
  • Pasta
  • Oatmeal
  • Quinoa

The Ultimate Guide To Building A 2-Week Food Supply List For Emergency Situations


Proteins are crucial for building and repairing tissues. Consider including:

  • Peanut butter
  • Nuts and seeds
  • Beef jerky
  • Canned fish


Snacks can provide a quick source of energy and can help keep morale high during an emergency. Consider including:

  • Granola bars
  • Crackers
  • Dried fruit
  • Trail mix


Staying hydrated is crucial during an emergency. Make sure to include enough water for each person, as well as some other beverages. Consider including:

  • Water
  • Sports drinks
  • Powdered milk

The Ultimate Guide To Building A 2-Week Food Supply List For Emergency Situations

How to Store Your 2-Week Food Supply List

When storing your 2-week food supply list, choose a location that is cool, dry, and dark. Avoid storing your food supply list in areas that are prone to flooding or extreme temperatures. Consider using airtight containers or Mylar bags to protect your food from moisture and pests.

How to Rotate and Replace Your 2-Week Food Supply List

To ensure that your emergency food supply list stays fresh, it's important to rotate and replace it regularly. Check the expiration dates of your food items and replace them as needed. Use and replace the oldest items in your food supply list first. You can also use your emergency food supply list items in your everyday cooking and replace them as you use them.

How to Prepare and Cook Food from Your 2-Week Food Supply List

Some of the items in your emergency food supply list may require cooking or water to prepare. Make sure you have a way to heat up or cook food, such as a camping stove or a grill. If you need to boil water, make sure to follow water safety guidelines. Consider having a manual can opener and a supply of disposable plates and utensils on hand.


A 2-week emergency food supply list is a crucial part of emergency preparedness. By including non-perishable foods, storing them properly, rotating and replacing them, and knowing how to prepare and cook them, you can ensure that you and your family have enough to eat during an emergency. Don't wait until disaster strikes; start building your 2-week food supply list today.

Insider Tip: Consider adding comfort foods like candy or cookies to your 2-week food supply list. These items can help boost morale during an emergency.

Personal Story: How a 2-Week Food Supply Saved My Family During a Hurricane

Last year, my family and I were hit by a category 4 hurricane. We were not prepared for the aftermath and were left without power and running water for two weeks. Luckily, we had stocked up on non-perishable foods and water beforehand.

During the first few days, we ate canned goods and snacks. But as the days went by, our supplies dwindled and we started to worry about how we were going to feed ourselves. That's when we remembered the 2-week food supply list we had created and followed it religiously.

We were able to make meals with the canned goods and other non-perishables we had stocked up on. We also had enough water to cook and clean with. This saved us from having to venture out into the dangerous conditions to find food and water.

Having a 2-week food supply list gave us peace of mind and allowed us to focus on other important tasks during the aftermath of the hurricane. We were grateful that we had taken the time to prepare for such an emergency and recommend that everyone do the same.

Q & A

What is a 2 week food supply list?

It's a list of essential food items to sustain an individual or family for 2 weeks.

Who needs a 2 week food supply list?

Anyone who wants to ensure they have enough food in case of an emergency or disaster.

How do I create a 2 week food supply list?

Start with non-perishable items like canned goods, pasta, rice, and beans. Then add fresh produce and proteins.

What if I have dietary restrictions?

Make sure to include items that fit your dietary needs, such as gluten-free or vegetarian options.

How much food should I include in my 2 week supply?

Aim for 14 days' worth of food for each person in your household, including snacks and drinks.

What if I can't afford to buy all the food at once?

Buy a few items each week until you have enough for 2 weeks. Don't forget to rotate your stock to keep it fresh.

The author of this article is a certified emergency preparedness expert with over 10 years of experience in the field. They have worked with numerous organizations and individuals to create emergency plans and kits, including 2-week food supply lists, for a variety of situations.

Their qualifications include a degree in emergency management and certification in FEMA's Community Emergency Response Team program. They have also conducted extensive research on the best practices for storing, rotating, and cooking emergency food supplies, and have consulted with nutritionists and dietitians to ensure that their recommendations are both practical and healthy.

The author has been featured in several media outlets, including local news stations and national magazines, for their expertise in emergency preparedness. They are passionate about helping people become more self-sufficient and prepared for any emergency situation that may arise.

Emergency Preparedness

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